Hawaii Ironman has always been a special race. It is one of the few athletic events that truly test a person’s endurance and resolve. Year after year too, Hawaii Ironman is graced by colorful personalities such as the ultramarathon runner everyone refers to as “Cowman”.
Who is Cowman?
Born Kenneth Ivan Shirk, Cowman got into sports at a tender age. In high school, he excelled in tennis, basketball and swimming and got handed the All Round Sportmanship Award at his high school graduation.
In college, he took up associate arts and dabbled in artistic pursuits such as creating murals and assisting in setting up theater stages. He joined the cross-country team too where he got started in running. He tried skiing as well and as can be expected, excelled in said sport eventually. To help in his schooling, he got into construction work and while at it joined a labor union as well.
When unrest in Vietnam arose, he decided to join the US Army National Guard. He did so because he didn’t want to be conscripted to Southeast Asia to kill people, saying he’d rather “defend my country here at home”.
Pioneer trail runner
Cowman ran his first ever marathon race in 1967. Around that same year, he decided to pursue a different a path and lived in the mountains instead. He moved north of Lake Tahoe where he stayed in a log cabin, chopped his own firewood, did his own fishing, and kept a horse for recreational riding.
His new residence in the mountains did not stop him from pursuing his love for sports. Ever the athlete, he ran the wilderness trails when the weather permitted. During the winter, he would ski too, all while working in the construction industry and serving as a volunteer fireman.
In 1976, Shirk ran the Western States 100-Mile Endurance Run, becoming the second man, after close pal Gordon Ainsleigh, to have completed the challenging course on foot.
How he became Cowman
During America’s bicentennial in 1976, he wanted to celebrate big by painting his whole body red, white, and blue and streaking through the streets. He added a pair of bovine horns fastened to a helmet to his getup and then ran naked. From then on, he got called “Cowman” and has since been joining various races using the moniker.
1979 was Cowman’s first ever participation in Hawaii Ironman. Though his bovine horns weighed at least 3 pounds, he wore them through the rest of the course, even through the swim leg. As can be remembered, this race was the first ever Ironman that got featured in mainstream print media via Sports Illustrated, an influential sports magazine.
Cowman was featured in the Barry McDermott article along with 1979 winner Tom Warren, 1979 runner-up John Dunbar, 1978 winner Gordon Haller, the first ever female Ironman Lyn Lemaire, and notable pioneer triathletes like Ian Emberson and Henry Forrest.
As Hawaii Ironman got bigger and bigger, changes to the competitive and race rules became inevitable. Cowman, unwavering in his horn-wearing tradition, eventually got disqualified from entering USA Triathlon-sanctioned events. Even so, he would still run the Hawaii Ironman and may actually be the only person to have participated all races since 1979 both officially and unofficially.
Other race endeavors
Cowman eventually moved to Hawaii. He has since been joining races around the scenic island. In fact, he is one of the four runners to have joined all the Big Island International Marathon, otherwise known as the Hilo Marathon, since the event’s inception in 1997. Though nearing 70 years old, he still travels to the mainland United States to join dear friend Gordon Ainsleigh during the annual Western States 100-Mile Endurance Run.